Community Chiropractic Center is pleased to offer participation in Group Fitness Instruction.  The classes are presented in group format on Monday and Friday mornings from 9-10 am.

The location for classes is 17010 Pomerado Road, San Diego 92128 in the Fellowship Center at Rancho Bernardo Community Presbyterian Church (RBCPC).  The exercises are choreographed to Christian Music and we open the class in prayer. This class blends the ancient practice of Yoga with the modern invention of Pilates for a tremendously invigorating exercise experience.  

 

 At Community Chiropractic Center we understand
“The power that designed the body, heals the body!”

Please arrive with a Pilates/Yoga Mat and wear appropriate workout attire.

Mat Pilates is designed to strengthen core muscles that support the spine and daily movement.  It can assist in rehabilitation and recovery.  You are encouraged to participate at your comfort level. If required or requested, modifications will be provided for specific exercises during class.

Please check with your doctor before beginning any new exercise program.

Childcare is available for children 5 and under. Classes and childcare are provided at no cost and are open to the public.

You are encouraged to contact our Group Fitness Instructor, Carolyn Burdette, via e-mail at:  Carolyn@DrMark.biz with any specific questions.