Neck and Shoulder Stretches

 Thoracic Self-Mobilization (sitting)

With Small rolled towel at upper back level, gently lean back until stretch is felt. Hold      seconds. Relax.

Thoracic Self-Mobilization 

Thoracic Self-Mobilization (Supine)

With rolled towel placed lengthwise at upper back level, lie back on towel with arms outstretched. Hold ­                        seconds. Relax.

Cervical Spine

Upper Limb Neural Tension: Ulnar III

Bend right elbow and position fingers around eye, hand upside down. Pull elbow backward. Hold ­         seconds.