WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

858-486-1222
m

We are now accepting new patients at Community Chiropractic Center, contact us today!

858-486-1222

 Neck and Shoulder Stretches

Thoracic_Self_Mobile_Sitting.JPG Thoracic Self-Mobilization (sitting)

 

With Small rolled towel at upper back level, gently lean back until stretch is felt. Hold      seconds. Relax.

 

 

Thoracic_Self_Mobile_Supine.JPGThoracic Self-Mobilization 

Thoracic Self-Mobilization (Supine)

With rolled towel placed lengthwise at upper back level, lie back on towel with arms outstretched. Hold ­                        seconds. Relax.

 

Cervical_Spine_Ulnar_III.JPG 

Cervical Spine

Upper Limb Neural Tension: Ulnar III

Bend right elbow and position fingers around eye, hand upside down. Pull elbow backward. Hold ­         seconds.

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.