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Neck and Shoulder Stretches
Thoracic Self-Mobilization (sitting)
With Small rolled towel at upper back level, gently lean back until stretch is felt. Hold seconds. Relax.
Thoracic Self-Mobilization (Supine)
With rolled towel placed lengthwise at upper back level, lie back on towel with arms outstretched. Hold seconds. Relax.
Upper Limb Neural Tension: Ulnar III
Bend right elbow and position fingers around eye, hand upside down. Pull elbow backward. Hold seconds.