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Posture Stretch #1

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 Place palms
together in small of back.

 Push / sightly / toward the floor. Pinching shoulder blades together.
Hold for 15-20 seconds and then release.

 Do not lean forward.


  Ear . . .


Shoulder . . .


 and Hip are in alignment.
 
Repeat exercise 1-5 times.

Goal: Improved Posture!

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You are stretching the front of your shoulders and you are opening up your chest.

stretches_013.jpg 

     You are also working and stretching the muscles in your mid-back.

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