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We are now accepting new patients at Community Chiropractic Center, contact us today!

858-486-1222
Lumbar Stretch  
         You start by laying down on the floor. Knees are bent and are pointed to the ceiling. Arms are out by your shoulders in a "T" position.

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 Start with knees pointed toward the ceiling. Back is flat and arms are extended out to a "T'" position

 Inhale and drop your knees to the right.

 Exhale and drop your knees a little further. Then inhale and bring your kness back to the center. Exhale.

 Inhale and drop your knees to the left.
 

 Exhale and drop your knees a little further. Then inhale and bring your knees back to center. Exhale.

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