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We are now accepting new patients at Community Chiropractic Center, contact us today!


 Neck and Shoulder Stretches

Thoracic_Self_Mobile_Sitting.JPG Thoracic Self-Mobilization (sitting)


With Small rolled towel at upper back level, gently lean back until stretch is felt. Hold      seconds. Relax.



Thoracic_Self_Mobile_Supine.JPGThoracic Self-Mobilization 

Thoracic Self-Mobilization (Supine)

With rolled towel placed lengthwise at upper back level, lie back on towel with arms outstretched. Hold ­                        seconds. Relax.



Cervical Spine

Upper Limb Neural Tension: Ulnar III

Bend right elbow and position fingers around eye, hand upside down. Pull elbow backward. Hold ­         seconds.

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