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Posture Stretch #1

 stretches_006_1.jpg  stretches_007_1.jpg  stretches_008_1.jpg  stretches_009_1.jpg  stretches_010_1.jpg  stretches_011_1.jpg

 Place palms
together in small of back.

 Push / sightly / toward the floor. Pinching shoulder blades together.
Hold for 15-20 seconds and then release.

 Do not lean forward.

  Ear . . .

Shoulder . . .

 and Hip are in alignment.
Repeat exercise 1-5 times.

Goal: Improved Posture!


You are stretching the front of your shoulders and you are opening up your chest.


     You are also working and stretching the muscles in your mid-back.

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