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Posture Stretch #2 -
           You are seated (straddle corner of a chair/bench)
                        ~ Extend arms outward and slightly down toward the floor.
                        ~ Point thumbs posteriorly and extend all fingers.






 Start with eblows wide and at shoulder level and interlace your fingers. Thumbs are touching your collarbone.

 Inhale to prepare and Exhale as you twist to the right . . . keeping your head forward. Keep your hips bolted to the chair and sit tall.

 Inhale to prepare again and Exhale twist to the left.

 Inhale and Exhale twist back to the right  . . . twisting a little further.

 Inhale and Exhale twist to the left . . . .twisting a little further.

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